Strength + Conditioning Coaching - Monthly Coaching Subscription

Train with more purpose, not just more volume.

With Strength + Conditioning Coaching, you’ll get a personalized monthly program built around your current fitness level, goals, lifestyle, schedule, and the type of training you actually enjoy doing.

This is for people who are already willing to put in the work but want a smarter, more progressive approach to strength and conditioning. Instead of bouncing between random workouts, repeating the same routine for months, or constantly wondering whether you should be doing more, you’ll have a plan designed to help you build strength, improve conditioning, and continue making progress over time.

No cookie-cutter templates. No unnecessary punishment disguised as fitness. Just thoughtful programming that meets you where you are and evolves as you do.

What’s included:

• One-on-one intake meeting to talk through your goals, training history, schedule, equipment access, and current routine
• Access to your private training calendar through VDOT02 on desktop or mobile
• Weekly customized strength and conditioning workouts built around your goals
• Progressive programming designed to help you continue building strength, capacity, and confidence
• Ongoing adjustments based on your progress, recovery, schedule, and feedback
• Conditioning programmed strategically alongside your strength work
• Unlimited communication with your for questions, feedback, support, and training adjustments
• Monthly billing that continues for as long as you remain in coaching

Who it’s for:

You’re already doing the work, but your training has started to feel a little too familiar.

Maybe you’ve been following the same split for months. Maybe you’re working hard but the strength gains have slowed down. Maybe you enjoy lifting, walking, cardio, or other forms of movement and don’t want someone to come in and completely dismantle the routine you’ve worked hard to build.

You just want the pieces to work together better.

This coaching option is designed for athletes and active adults who want individualized strength and conditioning programming with ongoing guidance from a . We’ll look at what you’re currently doing, keep the things that are serving you, and build a more intentional progression around your goals.

That might mean getting stronger, improving muscle development, building better conditioning, increasing overall capacity, or simply making your training more effective without spending your entire life in the gym.

Rather than handing you 12 weeks of workouts and sending you on your way, we build your training as we go. That gives us room to adjust exercises, volume, intensity, recovery, and conditioning based on how your body is actually responding.

You bring the consistency. I’ll help make sure that effort has somewhere useful to go.

Curious about what it’s like to work with me?

Check out what Hustle.Run.Thrive. athletes are saying here.

Still deciding if this is the right fit?

If you’re comparing ongoing coaching with a one-time custom plan, the biggest difference is how much support and flexibility you want.

A custom plan gives you the full roadmap and lets you execute independently.

With Strength + Conditioning Coaching, I’m involved throughout the process. Your programming evolves as you do, and you have ongoing access to me for feedback, questions, adjustments, and support.

If you want someone else to take the guesswork out of programming while you focus on showing up and doing the work, this is probably your lane.