{"product_id":"11-private-running-mechanics-movement-workshop","title":"1:1 Private Running Mechanics \u0026 Movement Workshop","description":"\u003cp data-start=\"506\" data-end=\"606\"\u003e\u003cstrong\u003eLearn to run with more ease, efficiency, and control in a way that actually feels good in your body.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"608\" data-end=\"974\"\u003eThis private, one-on-one workshop is designed for runners who want personalized feedback and a hands-on learning experience focused on how their body moves. Whether you’re newer to running, returning after time off, or a seasoned athlete looking to refine your mechanics, this session will help you understand what efficient, low-impact running feels like for \u003cem data-start=\"968\" data-end=\"973\"\u003eyou\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp data-start=\"976\" data-end=\"1234\"\u003eThis is not a mileage-based session. We won’t be logging long runs or chasing pace. Instead, we’ll spend time on movement exploration, drills, technique cues, and body awareness so you can feel the difference between forcing effort and moving with intention.\u003c\/p\u003e\n\u003cp data-start=\"1236\" data-end=\"1288\"\u003eThe goal is clarity, confidence, and sustainability.\u003c\/p\u003e\n\u003cp data-start=\"1290\" data-end=\"1311\"\u003e\u003cstrong data-start=\"1290\" data-end=\"1311\"\u003eWhat You’ll Learn\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1313\" data-end=\"1729\"\u003e• Personalized gait and movement analysis with real-time feedback\u003cbr data-start=\"1378\" data-end=\"1381\"\u003e• How efficient running mechanics reduce unnecessary strain and fatigue\u003cbr data-start=\"1452\" data-end=\"1455\"\u003e• Key elements of posture, alignment, cadence, and stride control\u003cbr data-start=\"1520\" data-end=\"1523\"\u003e• Body awareness skills so you can make adjustments while you run\u003cbr data-start=\"1588\" data-end=\"1591\"\u003e• How to adapt mechanics for different paces and terrain\u003cbr data-start=\"1647\" data-end=\"1650\"\u003e• How to integrate everything into a smooth, powerful, and sustainable stride\u003c\/p\u003e\n\u003cp data-start=\"1731\" data-end=\"1742\"\u003e\u003cstrong data-start=\"1731\" data-end=\"1742\"\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1744\" data-end=\"2092\"\u003e• Private, one-on-one session (in person only)\u003cbr data-start=\"1790\" data-end=\"1793\"\u003e• Appropriate for beginners, returning runners, and experienced athletes\u003cbr data-start=\"1865\" data-end=\"1868\"\u003e• Especially helpful for runners with injury history, recurring pain, or efficiency concerns\u003cbr data-start=\"1960\" data-end=\"1963\"\u003e• Wear the shoes you typically run in and bring water\u003cbr data-start=\"2016\" data-end=\"2019\"\u003e• Session length and location will be confirmed via email after booking\u003c\/p\u003e\n\u003cp data-start=\"2094\" data-end=\"2191\"\u003eIf you want to feel lighter, smoother, and more in control when you run, this is where it starts.\u003c\/p\u003e\n\u003cp data-start=\"2193\" data-end=\"2290\"\u003eHave questions? Reach out anytime. I’m happy to help you decide if this session is the right fit.\u003c\/p\u003e\n\u003cp data-end=\"2341\" data-start=\"2261\"\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"1797\" data-start=\"1773\"\u003e\u003cspan style=\"color: rgb(128, 128, 128);\"\u003eCancellation Policy:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1927\" data-start=\"1800\" style=\"color: rgb(128, 128, 128);\"\u003e\u003cspan style=\"color: rgb(128, 128, 128);\"\u003eCancel \u003cstrong data-end=\"1819\" data-start=\"1807\"\u003e14+ days\u003c\/strong\u003e before the workshop: full refund minus $35 processing fee, or credit toward a future session (no penalty)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"2026\" data-start=\"1930\" style=\"color: rgb(128, 128, 128);\"\u003e\u003cspan style=\"color: rgb(128, 128, 128);\"\u003eCancel \u003cstrong data-end=\"1955\" data-start=\"1937\"\u003ewithin 14 days\u003c\/strong\u003e: no refund, but full credit toward a future workshop within one year\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"2077\" data-start=\"2029\" style=\"color: rgb(128, 128, 128);\"\u003e\u003cspan style=\"color: rgb(128, 128, 128);\"\u003eCancel \u003cstrong data-end=\"2053\" data-start=\"2036\"\u003ewithin 2 days\u003c\/strong\u003e: payment is forfeited\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"2147\" data-start=\"2080\" style=\"color: rgb(128, 128, 128);\"\u003e\u003cspan style=\"color: rgb(128, 128, 128);\"\u003eIf the instructor cancels\/reschedules, you’ll receive a full refund\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"hustle.eat.thrive","offers":[{"title":"Default Title","offer_id":51333294686375,"sku":"ckp1789284956523","price":118.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/8413\/6615\/files\/11-private-running-mechanics-movement-workshop_1.png?v=1789284960","url":"https:\/\/www.myvexon.com\/products\/11-private-running-mechanics-movement-workshop","provider":"Ravellunee","version":"1.0","type":"link"}